Tag: mental-health
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Breaking the Cycle: Building Healthy Relationships as an Adult Child of an Alcoholic (ACoA)
Growing up in an alcoholic household often leaves emotional scars that carry into adulthood, shaping how we connect with others. For Adult Children of Alcoholics (ACoAs), the impact of early family dysfunction can manifest in patterns of distrust, fear of abandonment, or difficulty setting boundaries. However, breaking the cycle is not only possible—it’s empowering. By…
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The 4 Roles Children of Alcoholics Play—and How They Shape Adulthood
Growing up in a household affected by alcoholism often forces children into survival roles that shape how they navigate the world. These roles—The Hero, The Scapegoat, The Mascot, and The Lost Child—can profoundly influence adulthood, affecting relationships, self-esteem, and coping mechanisms. Understanding these roles is a powerful step toward healing and breaking free from their…
Resources for adult children of alcoholics 