Tag: Psychology
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Breaking the Cycle: Building Healthy Relationships as an Adult Child of an Alcoholic (ACoA)
Growing up in an alcoholic household often leaves emotional scars that carry into adulthood, shaping how we connect with others. For Adult Children of Alcoholics (ACoAs), the impact of early family dysfunction can manifest in patterns of distrust, fear of abandonment, or difficulty setting boundaries. However, breaking the cycle is not only possible—it’s empowering. By…
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The 4 Roles Children of Alcoholics Play—and How They Shape Adulthood
Growing up in a household affected by alcoholism often forces children into survival roles that shape how they navigate the world. These roles—The Hero, The Scapegoat, The Mascot, and The Lost Child—can profoundly influence adulthood, affecting relationships, self-esteem, and coping mechanisms. Understanding these roles is a powerful step toward healing and breaking free from their…
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Signs of an alcoholic family
Growing up in a family where alcohol is a constant presence can be detrimental to a child’s development. It’s important to recognize the signs of an alcoholic family and understand the impact it can have on children. One of the most significant signs of an alcoholic family is the pattern of relating. Family members may…
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What is the ACOA Syndrome?
Growing up with an alcoholic parent can have a profound impact on a child’s life. The Adult Child of an Alcoholic (ACOA) Syndrome refers to a set of behavioral, emotional, and psychological traits that develop in individuals who grew up with an alcoholic parent. Here are some characteristics of the ACOA syndrome: These characteristics can…
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Treatment Options for Adult Children of Alcoholics
Growing up in a family where alcoholism is present can have long-lasting effects on adult children. Fortunately, there are several treatment options available that can help them overcome these challenges and lead fulfilling lives. Counseling or therapy is one of the most widely recognized treatment options for adult children of alcoholics. This type of treatment…
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Are you an adult child of an alcoholic?
Do you struggle with the effects of growing up in a dysfunctional home? If so, you’re not alone. Many people find themselves dealing with the lasting impact of childhood trauma and addiction, and it can be difficult to know where to turn for help. Thankfully, there are resources available to support you on your journey…
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Breaking the Addiction Cycle: A Path to Healing for Adult Children of Alcoholics
Learn how to break the addiction cycle as an adult child of an alcoholic. Understand the impact of trauma, alcohol on the brain, and discover healthy coping tools for a happier, healthier future. Understanding the Connection: Trauma and the Addiction Cycle: Growing up in a household with an alcoholic parent can have a profound and…
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Why do ACOAs have difficulty with vulnerability?
Have you ever found it difficult to be vulnerable in a relationship? Do you feel confused at the concept of vulnerability? It may be the case that you grew up in a home in which patterns of relating were through manipulation. Kids that grow up in an alcoholic household (AH) learn to identify the needs…
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What is the Adult Child of an Alcoholic Syndrome?
Adult Children of Alcoholics — Traits — Characteristics The History and New Findings Approximately 26.8 million children of alcoholics reside in the United States (Alcohol and Drug Programs, 2007). Ideas that were widespread about adult children of alcoholics (ACOA) mostly came from the self-published books by Janet Woititz. In her 1983 book, the Adult Children…
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What role does anger play in the lives of ACOAs?
Anger is a natural and necessary emotion that helps us understand and navigate our environment.
Resources for adult children of alcoholics 